The on-the-go lifestyle of businessmen, salesmen and frequent travelers, including singers, dancers and bands on tour, eventually takes its toll! The health issues, from indigestion to fatigue, may not be a cause for concern at first but as time goes on, these become more disturbing until such time that there’s nothing to be done but slow down.
Fortunately, there are effective ways of dealing with the health issues that come while being on the go, whether you’re a traveling salesman or a rising rock star on tour. Even the issue of being zapped of physical energy and mental awareness during your travels can be easily remedied, such as by bringing your own handy supply of energy drinks. You will find that Rockstar Energy, one of the most popular energy drinks, indeed delivers on the promise of ready-for-a-rocking-concert energy without the jitters, calories, and guilt.
Watch What You Eat
Your food options on the road are, unfortunately, limited to fast-food fare including burgers, hotdogs and chicken wings unless you have the budget for gourmet meals. You are then more likely to suffer from acid reflux, heartburn, and constipation, even diarrhea because of the greasy quality of these foods.
You must then clean up your diet while on the road even when the temptation to pick up fast-food fare is strong. Your best bets are fresh fruits and vegetables, yogurt, dried fruits, and nuts, even the healthy frozen meals, which are easily available in supermarkets. You may also add digestive enzymes and herbal supplements to aid in proper digestion, especially since eating one or two burgers while on the road cannot be helped.
Get Restful Sleep Whenever Possible
Frequent travelers like businessmen and salesmen suffer from fatigue, no thanks to the hectic schedule of meetings, trainings, and workshops. Add the traveling time, whether you drive your own car or you take long-distance flights, and your body becomes too stressed to even sleep well.
But restful sleep is of crucial importance in maintaining your health while on the road. You can adopt several strategies including:
- Get as much sleep as you can, such as power naps while traveling from one place to the next (i.e., long-distance flights).
- Skip the late-night parties, if possible, since these will zap your energy in the morning.
- Eat protein-rich foods, such as nut butter, cheeses, or hard-boiled eggs, before going to bed since the protein stabilizes blood sugar levels. The more stable your blood sugar, the faster you can go to sleep and the more rested you will be in the morning.
Adopt Harm Reduction Methods
But there will be times when late night parties cannot be helped while on the road, especially when you’re part of a band on tour. In this case, you should adopt the following harm reduction strategies that will make your hangovers better:
- Eat protein-rich foods while drinking alcohol since these will prevent blood sugar spikes in the middle of the night.
- Drink plenty of electrolyte-enhanced water to counteract the dehydrating effects of alcohol.
- Eat herbs with your breakfast so that your hangover symptoms can be alleviated and your liver can be detoxed.
Stay Connected with Your Family and Friends
Being on the road for prolonged periods can increase your loneliness, anxiety and even depression. But avoid partying just to alleviate these feelings because it can worsen them, especially after the high of partying with alcohol passes.
Instead, you should stay connected with your family and friends by calling and texting them, even video-chatting with them. With modern communications technology, you don’t have an excuse in this regard, especially with Skype, Facebook, and the like. You may also want to meditate and get massage, which will alleviate your anxiety, during your trips.
Establish a Routine
Even when you’re on the road, you should have a routine during the mornings and evenings. You will then have something solid on which to anchor your day so even with your unpredictable schedule, you can hold on to your sense of sanity. You will stay grounded, as cliché as it may sound.
In a way, you’re bringing your home-based routines with you while on the road. Your sense of loneliness can be lessened while you have something real, so to speak, to look forward to.
Being on the road whatever the reason may be has its challenges from food to family issues. But there are also rewards to the lifestyle, such as getting more clients, seeing more places, and enjoying new experiences.
The trick is in finding your own balance between the risks and rewards of the lifestyle, a trial and error process that makes it worthwhile in the end.