Do you have an incoming presentation and you want to be as happy and cheerful without being obnoxious? Do you want to stay motivated but you are having problems with just keeping your energy high? Perhaps you need a quick pick me up? There are times that this kind of situations happen but do not worry because there are ways that you can do to make yourself all fired up.
Here are a few ways that can make you get your energy back whenever you feel down and tired.
1. Jog down, both on the street and in memory lane.
One way to get yourself fired up again is to literally move forward, both physically and mentally. Studies show that a quick five to twenty-minute walk will help your body get moving and active blood. At the same time, walking while you are remembering happy moments or thinking about how to move forward from what is chaining you down. By changing location in body and in spirit, you are allowing yourself to get energized and this will allow you to get fired up for the next day or activity.
What really works with regards to moving about to actually feel the sensation of every step. This jogging or walking down does not consist of the fast and hectic movements that we are all accustomed to. Your steps should be much slower and your breathing much more controlled. Only at around the 5-minute mark should you try to give a sprint to your step. And from here on out, you should change your focus from your breathing and the sensation of your steps to remembering good memories or thinking about how to tackle your problems. It is best if you have a timer so that you will be reminded that the 20-minute walk is over.
2. Make your body energized by giving it something that will fire it up.
It is highly recommended that you eat a balanced diet of meat vegetables and other nutrient-dense food. However, not everyone can get that nowadays. You should try to eat healthier. Actually, not just eat healthier but drink healthier as well. The problem with the food nowadays is that healthy food is usually more expensive. The same goes for beverages. But there are creative ways to go around it.
For food, trying to get as many fruit and vegetables as possible. You should also try the Asian cuisine which usually has raw or semi-cooked food that is sourced naturally.
As for beverage, there are a lot of great products available on the market. For instance, Full Throttle gives you energy efficiently and at the same time safely unlike other energy drinks in the market today. By being more strategic in what you drink and eat, you can make your body much more motivated and much more efficient than before.
By being strategic about how you get nutrients and energy safely, you will be able to do more at lesser resources. Because of this, you will now be naturally more efficient.
3. Prioritize matters that need immediate and focused attention.
A wonderful way to do more things successfully is to have good prioritizing skills. One of the most common reasons why people are not motivated is because they think that they cannot succeed because they have a lot of things to do. This feeling of helplessness, because you are feeling that you are carrying the weight of the world, is actually pretty common nowadays. Because of that constant pressure to do more and achieve more, most have great expectations applied to themselves and are trying to do a lot of things at the same time.
Being ambitious is good but overextending yourself is bad. Prioritizing the right things will give you efficiency and time that you really need. Breaking your problems into parts and then breaking those parts into action plans will really guide you well. By creating a list of not only your problems but also the solutions to them, will have a lesser need for time thinking about solutions. This means that you will have more time and resources on actually executing the action plans to solve your problems.
Do not underestimate a well-planned priority checklist. This is a great guide for you. This will help you center yourself on what really matters and keep the obstacles and distractions on the side. By doing so, you will experience a big spike in efficiency. You will also notice that you will feel a lot lighter. This is because you have less energy devoted to worry.
Success begets success. By succeeding in the little matters of everyday life, you will, consciously or unconsciously, be more confident and this extra confidence boost will give you more energy to even go further beyond.